Beautiful skin is a dream of every woman. Where some work hard to maintain it and fulfil all the rights of skin others lag behind due to busy schedules or lethargy. This causes signs of aging early on in life and one of the symptoms of premature aging is loss of skin elasticity. Let us find out what is skin elasticity loss and how to avoid it in order to retain beautiful and vital skin look.
What is this skin elasticity?
Skin elastic is the ability of your skin to come back to its original state after being stretched a little. The more elastic or flexible your skin is the quickly it is restored to its original form.
In younger people this skin restoration is far more than in older people but if skincare is not done properly it may lead to loss of skin elasticity giving skin an aged look. The process of loss of skin flexibility is known as elastosis which makes skin saggy and crinkled.
What happens if skin loses its elasticity?
Signs of loss of skin elasticity first begin with appearance of lines and wrinkles and stretch marks on the face with become deeper as the time passes. These two symptoms are also major signs of aging which is directly proportional to loss of skin elasticity.
Skin also becomes drier and a loss of radiance is also evident from the skin look. When this happens you should know it is time to find a solution for this loss.
Major cause of loss of skin elasticity
There are a number of causes for loss of skin elasticity the major one being aging. As the time passes the skin starts to show the impact of the years gone by. Chiefly this happens because of loss of collagen which makes up the skin tissues.
Also the presence of Elastin, an element in the dermis layer of skin keeps the skin flexible. With time it also becomes less and the result is clear: the loss of beautiful elastic skin. There are of course other factors that speed up the process of loss of elasticity. These include
- Smoking
- Mal nutrition
- Sun exposure
- Air pollution
- Too much weight loss
How to maintain a beautiful skin? (more elastic)
Fortunately we know ways by which you can retain your skin elasticity and look younger and beautiful for a long time. Just keep on reading. Firstly you can use these artificially composed products or artificial methods:
1. Taking collagen supplements
Collagen is the major protein present in the skin. Some researchers have proved that taking collagen supplement medication helps its absorbance into skin via bloodstream. This helps make the skin firmer and more radiant.
2. Laser treatments
Laser therapy is often used to treat many skin issues. In this matter it can also help retain skin elasticity by improving the growth of collagen in the skin.
3. Hormone replacement therapy (HRT)
Hormone replacement theory is also rumored to have skin elasticity benefits. It is best for aged women who are going through menopause because this is the time where fairly most of the firmness of skin is lost.
4. Dexpanthenol (Panthoderm) cream
This is a kind of moisturizer which is medicated and helps prevent loss of skin elasticity.
5. Retinol and Retinoids
Retinol is rich in vitamin A which is very useful for skin and hair. Using skin care products which have retinol in abundance can help increase skin elasticity. Mixing it with vitamin E oil gives better results in terms of skin elasticity.
Natural ingredients to improve skin elasticity
Apart from these there are natural ingredients that may help increase skin elasticity. These are:
Witch hazel
Witch hazel is commonly used in skin care products. It is a well known natural astringent that treats large pores and cleanses the skin pores. Clogged pores ultimately lead to premature aging of the skin. It also has anti-inflammatory properties that soothe and calms skin. Its application on skin can help reduce signs of loss of skin elasticity.
Cocoa flavanols
Cocoa powder contains a special group of phytonutrients called flavanols. Cocoa flavanols, an antioxidant ensures good blood flow and provides required oxygen and nutrients to the body. Chocolate is not just good for your emotional health but its properties also help retain skin elasticity. Applying cocoa flavanol which is an element present in chocolate boasts skin elasticity.
Healthy routine to maintain skin elasticity
Of course careful skin care routine is integral for increasing skin elasticity but you also need to adopt health lifestyle habits in order to achieve beautiful, glowing and tightened skin. Following are habits that need to be part of your everyday routine.
1. Proper hydration
Hydration is the key to beautiful skin. When the skin is not properly hydrated its texture becomes thinner and it sags ultimately leading to loss of elasticity. So best drink plenty of water.
2. Exercise and balanced diet
Exercise helps in increasing the blood flow which beautifies the skin. Also eating balanced diet and following a healthy lifestyle provides required antioxidants that help the skin look younger.
3. Sunscreen application
With increase in ultraviolent radiations applying sunscreen has become a necessity. Sun exposure for a long periods initiates the process of pre mature aging which is the beginning of loss of skin elasticity. So to avoid this use sunscreen in handsome amounts.
4. Quit smoking
Smoking is injurious to health and if we may add to this it is injurious to skin. So avoid smoking because it will tell on your skin elasticity before you know it.
5. Get beauty sleep
Sleeping patterns effect the radiance of your skin the most. So try having atleast eight hour sleep time to avoid losing your skin firmness.
In addition to these there are foods that you should have in large intake to increase skin flexibility. These include Berries, Spices, Celery, Pumpkin and Fish oil. After doing all this you will see real change in your skin. You know how you will be able to tell if your skin is becoming more elastic? It will be evident from your jawline and cheeks and also your skin will look thicker and fresher.
Conclusion
Always remember that your skin deserves the best treatment so do not in any way ignore your skin care routine if you want to retain a firm, tightened and compact skin look for a long period of time.